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Examine.com on Twitter: "Blue light directly suppresses melatonin production, and melatonin naturally brings on sleep. This graph shows how impactful blue-light blockers can be in allowing melatonin production to continue. Check
Melatonin Hacking – Avoiding Blue Light Near Bedtime « Adafruit Industries – Makers, hackers, artists, designers and engineers!
![Circadian rhythm [1]. During the day the blue light suppresses... | Download Scientific Diagram](https://www.researchgate.net/publication/317604252/figure/fig12/AS:667063622328333@1536051769606/Circadian-rhythm-1-During-the-day-the-blue-light-suppresses-melatonin-and-increases.jpg "Circadian rhythm [1]. During the day the blue light suppresses... | Download Scientific Diagram")
Circadian rhythm [1]. During the day the blue light suppresses... | Download Scientific Diagram
The science of blue blocking glasses on sleep, melatonin, and health - Somnoblue sleepglasses
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The science of blue blocking glasses on sleep, melatonin, and health - Somnoblue sleepglasses
